Your Progress

Tracking your activity is a good way to get started and stay motivated. Some people prefer printed worksheets, while others like using the latest smart phone app. Try different tracking types to find what works the best for you!

If tracking your activity isn’t for you, setting goals might be a better motivator; for example, “I will walk 10 miles this week,” or “I will bike 500 miles this summer.”

Worksheets

Don’t like any of these options? Build your own worksheet in Excel. You can keep track of your time and distance, plus Excel will do the math for you!

Online Tracking
Exercise
Nutrition
Apps for Apple Devices
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