What is Wellness?

Wellness is…

“a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

“a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute

Wellness is more than being free from illness, it is a dynamic process of change and growth…

  • Active living requires access to a safe space in a community to engage in physical activity on a daily basis.
  • Healthy eating requires access to healthy, fresh, and affordable food for a nutritious and balanced diet
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