Breakfast

Breakfast at home gives our brains a boost so concentration is improved for the day. This boost also enhances our energy for the day’s activities.  Start each day with a nutritious breakfast.

Suggestions
  • An oat English muffin with nut butters
  • Fruit and yogurt
  • Banana with whole grain cereal and milk·
  • A sandwich with cheese
  • An egg on whole wheat toast
  • Cooked cereal and fruit
  • Rice with vegetables
  • Soup with lean meat and vegetables
  • Quesadillas or breakfast burritos